THE ’C’ DIET(c) 2024
I have discovered that this diet works, really works by simply ‘eliminating’ those bad, unhealthy and unnecessary foods that actually contaminate and poison your body.
I think this is the secret or real answer to the effectiveness of The ‘C’ Diet; respecting the seriousness of the dangers of those foods that endanger your health. Eliminate or violate your body’s wellbeing.
Eliminate, that is the key word. When you begin this ‘C’ Diet you eliminate unhealthy foods, and you begin to create a new mindset. You simply avoid eating foods that affect your health negatively.
I like to think in terms of coping with a venomous snake. Obviously a venomous snake can kill you—and so can an unhealthy diet. Hence, you avoid and get-away-from a very dangerous snake. Right?
So the ‘key’ I reiterate is ELIMINATE!
ELIMINATE! ELIMINATE! ELIMINATE!
Oh! It will be a big change for you and it will be anything but easy to eliminate those delicious snacks you have been poisoning your body with.
The ‘C’ Diet—start your elimination now:
Cream:
Butter
Milk
Sherbet
Ice cream
Milkshake
Yogurt
Cottage cheese
Cereals
Candy
Chips
Corn bread
Crackers
CARBS:
Pastas
Potatoes
Pizza
French fries
Beans
Rice
Cookies/Cake-like-Desserts
Muffins
Donuts
Pies
Crepes
Brownies
Cokes (Sodas, Pop)
Cheese
Cured meats:
Processed hot dog weiners
Sausage
Pepperoni meat
Deli meats
Luncheon meats
[Always check with your Primary Care Physician if you have any questions or concerns before starting The ‘C’ Diet.]
Keep it ‘simple’
One ‘Carb’ a day is OK
Weigh first thing each morning without any clothing whatsoever….
Buy plenty of Fruit & Vegetables for smoothies
Send a prayer a day for God’s strength and guidance and grace…
Eat what you want from salads to meats, from eggs to fish, from veggies to fruits and from beans to corn, from potatoes to rice—-just remember, only one carb a day…
PS - Eliminate especially bread and food containing fatty acids. These food choices only add to toxins and water retention in your unique body that you journey in every day…
After a few days from now you will begin to see and feel the effects of The ’C’ Diet working for you—by your dedication to simply eliminate unhealthy and I might add, deadly food choices.
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